CET4

情景会话：健身中心--- 健身器材

教练 If you want to tone up your legs, I recommend using the treadmill.

如果想锻炼腿部，我推荐你使用跑步机。

简 Thanks. Is there anything that I should pay attention to?

谢谢。应该注意些什么?

教练 Yeah, there are several things. First of all, you'd better start with a low speed.

嗯，有几件事情需要注意。首先，最好从慢速开始。

简 Yeah, I see.

嗯，我明白。

教练 Drink some water every 15 minutes and don't use the treadmill more than four times a week.

每十五分钟就喝一次水，还有每周使用跑步机的次数不要超过四次。

简 Ok, thanks.

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