学位英语

Going on a diet

A typical person needs about 1,800 calories per day to stay alive. These calories keep your heart 1_______and your lungs breathing. They keep your organs operating2_______and, your brain running. They also keep your body warm. A person 3______weight because he or she consumes more calories per day than needed. The only way to lose fat is to 4______the number of calories that you consume per day. This is the basic 5______behind going on a diet.

6______，diets don't work for most people. They do lose weight but then 7______ the diet and put it back. Building a sensible diet and exercise plan is the key to 8______ a consistent weight. You need to figure out how many calories you need in a day and how many you 9______ take in. The next step is to add ，exercise so that you can 10______the number of calories you can consume per day.

Exercise charts can show you how many calories different 11______of exercise can burn. Burning 250 or 500 calories per day can 12______a big difference. You can ride an exercise bike while you are watching TV or you can 13______ the stairs instead of the elevator. Find an exercise 14______. Exercise can be a lot easier if there is someone to talk to. It's a good idea to wear firm-fitting clothes if you are on a diet. 15______clothing acts as a reminder of what you are trying to accomplish.

词汇：

typical / 'tipik?l /α. 典型的，有代表性的

calory / 'k?l?ri / n. 卡路里

consume / k?n'sju:m / v. 消耗，消费，耗尽 (燃料、能量、时间等)

sensible / 'sens?bl /α. 明智的，合情理的，切合实际的

consistent / k?n'sist?nt /α. 一贯的，始终如一的

reminder / ri'maind? / n. 令人回忆起……的东西，提醒……的东西

accomplish/ ?'k?mpli? / v. 完成，实现，做成功

注释:

1. ...diets don't work for most people . . . :……节食并不是对大多数人都奏效……

2. You can ride an exercise bike while you are watching TV or you can…:你可以在看电视的时候骑自行车或者你可以......

练习:

1. A ticking B beating C running D kicking

2. A properly B appropriately C approximately D effectively

3. A adds B increases C gains D puts

4. A cut off B take down C remove D reduce

5. A way B principle C method D kind

6. A Similarly B Though C Unfortunately D Although

7. A go off B go on C go after D go under

8. A getting B measuring C maintaining D reserving

9. A preferably B actually C consistently D eventually

10. A raise B go up C exceed D grow

11. A ways B factors C functions D forms

12. A have B do C make D give

13. A walk B climb C run D take

14. A partner B colleague C associate D friend

15. A Tight B Loose C Casual D Formal

答案：1. B　2. A　3. C　4. D　5. B　6. C　7. A　8. C　9. B　10. A　11. D　12. C　13. B　14. A　15. A

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